![]() ![]() True, you can manipulate your body with more precision using a more detailed and complex approach, but you can get very similar results without the headache or extra time. Over the past year, I have put on 20 pounds of muscle while staying at 6% body fat, so I know it can be done! Eating Made SimpleĮating doesn't have to be complicated. You will learn a simple, yet very effective approach to eating that will deliver these results. This is the secret: staying close to competitive shape year-round and still being able to put on lean body mass. They didn't have the countless supplements and drugs we have today, so when they "cut up" for competitions they needed to be as close as possible to contest condition (Note: This also decreases the chance of your muscles becoming flat from too much dieting and water restricting).Why? Because they knew they could still increase lean body mass without adding a bunch of fat. Instead, they kept their body fat percentages low year-round. They didn't "bulk" on their off seasons as bodybuilders do today.If we go back to the "golden ere" of bodybuilding and look at Schwarzenegger, Robby Robinson, Ed Corney, Frank Zane, and the other icons, you will notice a few things.
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